Health / Wellness

Bringing the SheHandlesIt Mindset to Health and Wellness

The SheHandlesIt mindset is more than just being successful in business; it’s about achieving the best health and wellness lifestyle you can. Sure, we all want to be wealthy and have nice things, but at what cost? Poor health and wellness can lead to a shortened lifespan and reduced quality of life.

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The SheHandlesIt mindset is about achieving success in all areas of life. We believe that we can achieve anything we set our minds to by taking care of our bodies and minds. I strive to deliver the best health and wellness blogs, so if you’re looking to live your best life, remember the SheHandlesIt mindset — success in all areas, including health and wellness.

All-Encompassing Health and Fitness Blogs

At SheHandlesIt, we like to think of ourselves as the masters of all things health and wellness. In each article, we take a comprehensive look at every topic so that you can make an informed decision about whether or not it’s right for you.

We believe that knowledge is power, and we’re dedicated to empowering our readers to make the best choices for their fitness with our health blogs. Whether it’s the latest workout fad or the newest superfood on the market, we’re here to give you the lowdown.

The Best Health Blog for Taking Care of Yourself

Women’s health and wellness blogs are popular these days, with more and more emphasis on leading a healthy lifestyle. There are countless blog posts, articles, and books dedicated to the subject. So, what makes this health and fitness blog different?

For starters, we take a holistic approach to women’s health. We believe that being fit and healthy requires more than just eating right and exercising regularly. It also means having a positive outlook on life, managing stress effectively, getting adequate sleep, and maintaining strong social connections.

In short, we believe that women’s health is about more than just physical fitness. It’s about creating a life that you love and taking care of yourself in all aspects: mind, body, and spirit. So whether you’re looking for tips on how to eat better or reduce stress, you’ll find it all here at the top health and wellness blog for women. When you’re feeling fit, check out our other articles covering the SheHandlesIt mindset, women in business, parenting, digital marketing, and so much more!

Health / Wellness Views: 5

The Breath That Brings You Back: How a Longer Exhale Calms the Chaos

The other night, I found myself wide awake at 2 a.m.—and not in the romantic, creative genius kind of way. I tossed, I turned, I stared...

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Health / Wellness Views: 30

How to Reduce Stress and Anxiety by Living in the Present Moment

A few nights ago, I found myself gathered around a bonfire with my family after my niece’s wedding.  We were laughing, swapping...

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Health / WellnessWomen in Business Views: 100

The Art of Saying No: How to Set Boundaries Without Guilt

As working moms, we are conditioned to believe that saying “yes” is part of the job description. We say yes to bake sales, work...

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Health / Wellness Views: 103

Rewiring Your Brain: How to Create New Neural Pathways and Change Your Default Reactions

Ever feel like one little hiccup in your morning turns into a full-blown meltdown?  Like a domino effect that takes down your entire...

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Health / Wellness Views: 51

Let That Sh*t Go: How to Clear Your Mind (and Your Energy) for a Better Life

We’ve all been there—standing in front of our closets, staring into what feels like a bottomless pit of “nothing to...

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Health / Wellness Views: 56

The Biggest Things You Should Know by 40: Empower Your Next Chapter

By the time you hit 40, you’ve likely realized a few things: life doesn’t get easier, but you sure as hell get better at handling...

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Health / Wellness Views: 137

Embracing Self-Love: Seeing Ourselves Through the Eyes of Those Who Love Us

Hey SheHandlesIt family! I recently had an eye-opening experience that I couldn’t wait to share with you all.  As many of you...

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Health / Wellness Views: 91

Be Real from Day One: The Key to a Lasting Relationship

Do you believe in soul mates? Love at first sight? Happily ever after?  No? You’re not alone.  I used to think the same way. My...

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Health / Wellness Views: 82

Redefining Balance: Embracing Work-Life Integration

In the quest for a fulfilling life, the traditional concept of work-life balance often falls short. At SheHandlesIt, we champion a new...

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Health / Wellness Views: 85

Why Spring is the Perfect Time to Audit Your Habits

Spring isn’t just a time for cleaning out your home; it’s the perfect season to cleanse your habits, too.  As the world reawakens,...

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Health / Wellness Views: 78

Mastering Time Management: 5 Practical Tips for Busy Leaders

Managing your time well is more of a superpower than a skill in our modern world.  For leaders, especially those navigating the...

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Health / Wellness Views: 202

3 Quick Tips You Can Start Focusing on Today to Improve Your Work-Life Integration

In today’s fast-paced world, the illusive ideal of work-life balance appears more like a quaint relic than a realistic goal. ...

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Health / Wellness Views: 226

The Power of Hindsight

Do you ever find yourself looking back or reflecting on your life?   More specifically, do you ever recall a particular incident...

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Health / Wellness Views: 306

Celebrating Your Wins: A Toast to Triumphs Big and Small

Can we get a little uncomfortable for a minute?   I mean, it’s really uncomfortable.   You are amazing, that’s...

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Health / Wellness Views: 184

The Power of Silence: 3 Ways to Embrace Quiet Time in a Noisy World

We live in a cacophonous world, surrounded by sounds, notifications, and inner dialogues that can often be deafening.  Remember the...

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Health / Wellness Views: 229

Prioritizing Mental Wellness for Working Moms

Let’s be clear about one thing: working moms wear many hats.  From excelling in their careers to nurturing their families, the daily...

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Health / Wellness Views: 286

Trusting the Process: Navigating Life’s Ups and Downs

Have you ever heard the saying, “Trust the process”?  It holds a deeper meaning than meets the eye.  Life is a...

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Health / WellnessWomen in Business Views: 206

Tips for Managing Work, Family, and Self-Care: Practical Advice for Those Trying to “Have It All” Without Burning Out

Have you ever felt like you’re walking a tightrope, holding a briefcase in one hand, a family photo in the other, and carrying a...

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Health / WellnessWomen in Business Views: 159

Daily Rituals That Define Remarkable Leadership

We all hold specific habits and rituals that are crucial in our lives. Influences like cultural norms, traditional stereotypes, and even...

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Health / Wellness Views: 256

Embracing the Power of Now: Finding Joy in the Present Moment

In the whirlwind of our modern lives, with dreams of tomorrow calling and aspirations for the future beckoning, it’s all too easy to...

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Health / WellnessSheHandlesIt MindsetWomen in Business Views: 180

Enhance Your Office Space with a Greenwall: A Perfect Blend of Nature and Productivity

well-being.  As the saying goes, “A cluttered space is a cluttered mind.”  Whether you work from home or in a...

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Health / WellnessWomen in Business Views: 257

What to Do When You Are Stuck in a Career Rut

Hey ladies, do you ever feel like your work life is in a rut? Maybe you’ve been feeling unmotivated or just can’t seem to get anything...

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Health / Wellness Views: 608

Never Lose Yourself: How to Maintain Your Identity in Relationships

There is no denying the fact that relationships are an important and inevitable part of life. Our familial and social relationships have a...

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Health / Wellness Views: 179

Create Sustainable Habits for Self Care Success

Today, let’s discuss a topic close to our hearts: self-care. As women, we tend to put everyone else’s needs before our own,...

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Health / Wellness Views: 209

Leaving Stress Behind

Everyone wants to achieve a sense of balance in their lives. But the truth is, there’s no “one size fits all”...

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Health / Wellness Views: 385

‘Less Than’ Mentality: The Thing That’s Holding You Back

We’ve all been there—the dark place of self-doubt, shame, and comparison that stifles our dreams and ambitions. You know what...

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Health / Wellness Views: 205

How to Stay Focused and Achieve Your Goals

What’s the most effective way to get relief from seasickness aboard a boat? As those who have experienced the worst of these symptoms...

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Health / Wellness Views: 319

My Happy Place

We all need a getaway now and again. However, that doesn’t mean you need a vacation or lengthy time off — you need a way to...

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Health / Wellness Views: 518

Mindset and Manifestation

I believe in the power of the mind.  The mind is the most powerful tool we will ever possess and it should be nurtured like any other...

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Health / Wellness Views: 439

Conflicting Personality Traits

I recently took a personality test.  It’s a practice commonly used to evaluate traits of employees to better help with...

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Health / Wellness Views: 541

The Threes

People say life happens in threes. I want to give you my “three sets of threes” to live by.  What you should do more of. ...

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Health / WellnessSheHandlesIt Mindset Views: 300

Stop Expecting Long-Term Results From Short-Term Solutions

I shouldn’t have to defend something I choose to do with my body, but I also found it funny that I was being asked for advice, which was then turned against me.

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Health / Wellness Views: 224

The Key

It’s time for some real talk. If you are reading this blog, chances are you’ve read articles discussing diet and exercise. I’m...

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