The Breath That Brings You Back: How a Longer Exhale Calms the Chaos
The other night, I found myself wide awake at 2 a.m.—and not in the romantic, creative genius kind of way. I tossed, I turned, I stared...
How to Reduce Stress and Anxiety by Living in the Present Moment
A few nights ago, I found myself gathered around a bonfire with my family after my niece’s wedding. We were laughing, swapping...
The Art of Saying No: How to Set Boundaries Without Guilt
As working moms, we are conditioned to believe that saying “yes” is part of the job description. We say yes to bake sales, work...
Rewiring Your Brain: How to Create New Neural Pathways and Change Your Default Reactions
Ever feel like one little hiccup in your morning turns into a full-blown meltdown? Like a domino effect that takes down your entire...
Let That Sh*t Go: How to Clear Your Mind (and Your Energy) for a Better Life
We’ve all been there—standing in front of our closets, staring into what feels like a bottomless pit of “nothing to...
The Biggest Things You Should Know by 40: Empower Your Next Chapter
By the time you hit 40, you’ve likely realized a few things: life doesn’t get easier, but you sure as hell get better at handling...
Embracing Self-Love: Seeing Ourselves Through the Eyes of Those Who Love Us
Hey SheHandlesIt family! I recently had an eye-opening experience that I couldn’t wait to share with you all. As many of you...
Be Real from Day One: The Key to a Lasting Relationship
Do you believe in soul mates? Love at first sight? Happily ever after? No? You’re not alone. I used to think the same way. My...
Redefining Balance: Embracing Work-Life Integration
In the quest for a fulfilling life, the traditional concept of work-life balance often falls short. At SheHandlesIt, we champion a new...
Why Spring is the Perfect Time to Audit Your Habits
Spring isn’t just a time for cleaning out your home; it’s the perfect season to cleanse your habits, too. As the world reawakens,...
Mastering Time Management: 5 Practical Tips for Busy Leaders
Managing your time well is more of a superpower than a skill in our modern world. For leaders, especially those navigating the...
3 Quick Tips You Can Start Focusing on Today to Improve Your Work-Life Integration
In today’s fast-paced world, the illusive ideal of work-life balance appears more like a quaint relic than a realistic goal. ...
The Power of Hindsight
Do you ever find yourself looking back or reflecting on your life? More specifically, do you ever recall a particular incident...
Celebrating Your Wins: A Toast to Triumphs Big and Small
Can we get a little uncomfortable for a minute? I mean, it’s really uncomfortable. You are amazing, that’s...
The Power of Silence: 3 Ways to Embrace Quiet Time in a Noisy World
We live in a cacophonous world, surrounded by sounds, notifications, and inner dialogues that can often be deafening. Remember the...
Prioritizing Mental Wellness for Working Moms
Let’s be clear about one thing: working moms wear many hats. From excelling in their careers to nurturing their families, the daily...
Trusting the Process: Navigating Life’s Ups and Downs
Have you ever heard the saying, “Trust the process”? It holds a deeper meaning than meets the eye. Life is a...
Tips for Managing Work, Family, and Self-Care: Practical Advice for Those Trying to “Have It All” Without Burning Out
Have you ever felt like you’re walking a tightrope, holding a briefcase in one hand, a family photo in the other, and carrying a...
Daily Rituals That Define Remarkable Leadership
We all hold specific habits and rituals that are crucial in our lives. Influences like cultural norms, traditional stereotypes, and even...
Embracing the Power of Now: Finding Joy in the Present Moment
In the whirlwind of our modern lives, with dreams of tomorrow calling and aspirations for the future beckoning, it’s all too easy to...
Enhance Your Office Space with a Greenwall: A Perfect Blend of Nature and Productivity
well-being. As the saying goes, “A cluttered space is a cluttered mind.” Whether you work from home or in a...
What to Do When You Are Stuck in a Career Rut
Hey ladies, do you ever feel like your work life is in a rut? Maybe you’ve been feeling unmotivated or just can’t seem to get anything...
Never Lose Yourself: How to Maintain Your Identity in Relationships
There is no denying the fact that relationships are an important and inevitable part of life. Our familial and social relationships have a...
Create Sustainable Habits for Self Care Success
Today, let’s discuss a topic close to our hearts: self-care. As women, we tend to put everyone else’s needs before our own,...
Leaving Stress Behind
Everyone wants to achieve a sense of balance in their lives. But the truth is, there’s no “one size fits all”...
‘Less Than’ Mentality: The Thing That’s Holding You Back
We’ve all been there—the dark place of self-doubt, shame, and comparison that stifles our dreams and ambitions. You know what...
How to Stay Focused and Achieve Your Goals
What’s the most effective way to get relief from seasickness aboard a boat? As those who have experienced the worst of these symptoms...
My Happy Place
We all need a getaway now and again. However, that doesn’t mean you need a vacation or lengthy time off — you need a way to...
Mindset and Manifestation
I believe in the power of the mind. The mind is the most powerful tool we will ever possess and it should be nurtured like any other...
Conflicting Personality Traits
I recently took a personality test. It’s a practice commonly used to evaluate traits of employees to better help with...
The Threes
People say life happens in threes. I want to give you my “three sets of threes” to live by. What you should do more of. ...
Stop Expecting Long-Term Results From Short-Term Solutions
I shouldn’t have to defend something I choose to do with my body, but I also found it funny that I was being asked for advice, which was then turned against me.
The Key
It’s time for some real talk. If you are reading this blog, chances are you’ve read articles discussing diet and exercise. I’m...
