‘Less Than’ Mentality: The Thing That’s Holding You Back
We’ve all been there—the dark place of self-doubt, shame, and comparison that stifles our dreams and ambitions. You know what...
How to Stay Focused and Achieve Your Goals
What’s the most effective way to get relief from seasickness aboard a boat? As those who have experienced the worst of these symptoms...
My Happy Place
We all need a getaway now and again. However, that doesn’t mean you need a vacation or lengthy time off — you need a way to...
Mindset and Manifestation
I believe in the power of the mind. The mind is the most powerful tool we will ever possess and it should be nurtured like any other...
Conflicting Personality Traits
I recently took a personality test. It’s a practice commonly used to evaluate traits of employees to better help with...
The Threes
People say life happens in threes. I want to give you my “three sets of threes” to live by. What you should do more of. ...
Stop Expecting Long-Term Results From Short-Term Solutions
I shouldn’t have to defend something I choose to do with my body, but I also found it funny that I was being asked for advice, which was then turned against me.
The Key
It’s time for some real talk. If you are reading this blog, chances are you’ve read articles discussing diet and exercise. I’m...