Why Multitasking Gets Harder After 40 — and What to Do About It
And no, you’re not losing it — your brain’s just asking for something better. There was a time when I wore multitasking like a...
The Power of Presence: Leading with Calm, Confidence, and Clarity
The Myth of Balance Let’s just say it: balance is bullsh*t.At least, the version we’ve been sold. You know the one—where you’re...
How to Reduce Stress and Anxiety by Living in the Present Moment
A few nights ago, I found myself gathered around a bonfire with my family after my niece’s wedding. We were laughing, swapping...
Speak Like You Mean It: 5 Real Tips That Made Me a Better Public Speaker
I’ve given a lot of presentations over the years—on stages, in boardrooms, at industry conferences, and in small rooms with just a...
How to Build a Strong Support Network (Without Feeling Like You’re Failing)
If you’ve ever hesitated to ask for help, you’re not alone. Many women feel that reaching out for support somehow signals failure—as...
The Art of Saying No: How to Set Boundaries Without Guilt
As working moms, we are conditioned to believe that saying “yes” is part of the job description. We say yes to bake sales, work...
Storytelling: The One Skill You’re Already Using, But Probably Need to Get Better At
This morning, I attended a breakfast meeting—the good kind. You know, the ones where you actually want to be there. Great people, great...
Networking for Success: From Wallflower to Power Player
For years, networking was my personal nightmare. Small talk? Torture. Walking into a room full of strangers? Pure dread. ...
From Juice Boxes to Kombucha: Breaking the Judgment Cycle Among Moms
Motherhood often feels like a club where nobody’s quite sure of the rules—but everyone has an opinion. You’ve got the Pinterest...
Rewiring Your Brain: How to Create New Neural Pathways and Change Your Default Reactions
Ever feel like one little hiccup in your morning turns into a full-blown meltdown? Like a domino effect that takes down your entire...
