Search She Handles It Blog Posts

Redefining High-Functioning: It’s Not About Getting a Lot of Sht Done—It’s About Getting the Right Sht Done

Redefining High-Functioning: It’s Not About Getting a Lot of Sht Done—It’s About Getting the Right Sht Done

Somewhere along the way, I internalized a message that many high-achieving women have absorbed without realizing it: If I’m not being productive, I’m failing.


It didn’t come from one place—it came from everywhere. From the fast-paced environments I worked in, from the cultural obsession with hustle, from the quiet approval people gave when I was juggling twelve things without breaking a sweat. And for a long time, I wore that badge proudly. High-functioning. Productive. On top of it all.


But here’s what I’ve come to realize: Being busy isn’t the same as being effective. Checking off a long list of to-dos doesn’t automatically mean you’re moving your life forward. Productivity without purpose? That’s just busyness in disguise.


The Moment That Woke Me Up


Not long ago, I caught myself doing three things at once—out of sheer habit. I was downloading a podcast on one screen, designing a Canva template on another, and firing off email replies on my phone. I thought I was optimizing my time. But the truth? I wasn’t giving any of those things the attention they deserved.


The download had finished ten minutes ago and I hadn’t noticed. The Canva design looked half-baked because I wasn’t in my creative zone. And the emails? Not urgent. Just my inner overachiever keeping me in motion.


The kicker? I had the time to do each of those things well. I just didn’t know how to operate differently. My brain had been wired for speed, not intention.

Why Busy Doesn’t Equal Better


We live in a culture that confuses high-functioning with over-functioning. We idolize people who are “always on,” never resting, always pushing. But let’s be honest: That’s not performance. That’s pressure.


It’s like the difference between an alcoholic and a functioning alcoholic—both are struggling, but one has learned to mask it better. Just because someone can push through doesn’t mean they’re thriving.


So let’s stop assuming that the person juggling the most is winning. Let’s start asking: Is this moving me toward the life I actually want?


How I’ve Started to Rewire My Days


One of the most game-changing practices I’ve developed is a simple daily review. At the end of each workday, I look at my calendar for the next day and ask myself one honest question:

“Is everything on here worth my time?”

If I said yes to something just to be polite—like a coffee with a random solicitor—I cancel it. I honor my goals more than I honor people-pleasing.


Each morning, I create a fresh to-do list that includes both professional and personal tasks. I don’t fill it with fluff. I identify what actually matters. Then I set phone reminders before each meeting so I can shift my attention fully—no more bleeding tasks into one another.

And if something unexpected comes up? I can easily reshuffle, because I’m clear on what’s essential and what’s not.


Redefining Rest


Here’s something I never used to say out loud: My drive to be productive often left me foggy, anxious, and unfocused. I’d read the same email three times and still not absorb it. I’d stare at a blank Canva file for twenty minutes before making a single click.


That’s not high-functioning—that’s burnout in disguise.


Now, I’ve learned that the most productive thing I can sometimes do is take a break. Step away. Go for a walk. Call a friend. Listen to music instead of a business podcast.


Rest is not a reward. It’s part of the process.


What High-Functioning Really Means


High-functioning isn’t about doing more—it’s about doing what matters. It’s about knowing your goals, honoring your time, and giving your energy to what fuels your purpose.


Sometimes that looks like crossing ten things off your list. Sometimes it looks like pausing to regroup, so you don’t waste your energy on the wrong things.


Either way, the point is this: You are not your productivity. You are your priorities.


So the next time your inner overachiever kicks in and tells you to do more, ask her: Is this the right sht—or just more sht?


You might be surprised at how different your day starts to feel.

Confident woman standing in sunlit kitchen holding a coffee mug, smiling calmly, symbolizing clarity
By CJ Stasik October 7, 2025
Learn how setting clear priorities around health, finances, and joy helps you decide what gets your time, energy, and effort—without guilt.
Woman standing still in a busy kitchen while others socialize, symbolizing overwhelm and the moment
By CJ Stasik September 30, 2025
Feeling stuck? “It is what it is” doesn’t have to be the end of your story. Reclaim your voice, your power, and your right to change what’s not working.
Women walking on a sunny fall day, smiling and talking, symbolizing freedom, healing, and lightness
By CJ Stasik September 23, 2025
Healing begins when you stop focusing on them and start owning your growth. Let go of the past and reclaim your power—one choice at a time.
CJ Stasik and her daughter smiling together outdoors with a scenic mountain backdrop, illustrating t
By CJ Stasik September 16, 2025
A simple moment with my daughter reminded me: healing isn’t selfish—it’s generational. When you grow, your kids grow too. Presence matters more than perfection.
Woman kayaking alone on a calm lake surrounded by trees, symbolizing mindfulness and peace. Blog tit
By CJ Stasik September 9, 2025
Mindfulness may ease anxiety as effectively as medication. Discover the research—and my story—on finding calm without losing yourself.
A tired woman stands with arms crossed in a bright farmhouse kitchen, staring at a sink full of dirt
By CJ Stasik September 2, 2025
Discover the Burnout Recovery Reset Method—3 practical steps to audit, release, and rebuild your life with energy, clarity, and confidence
Woman sitting on a wooden rocking chair on a front porch, reading and relaxing, with the SheHandlesI
By CJ Stasik August 25, 2025
Why does doing nothing feel so weird? Learn how to embrace intentional rest without guilt and why stillness is the key to balance, clarity, and renewal.
Two women at a resort pool—one cautiously dipping her foot into the water while shivering, the other
By CJ Stasik August 19, 2025
Discover the power of bold moves—big and small. Learn how each step builds confidence, reduces fear, and creates momentum toward change.
Woman multitasking in a white farmhouse kitchen—washing dishes, talking on the phone, with a laptop
By CJ Stasik August 11, 2025
Feeling burned out from doing it all? Learn why overfunctioning isn’t sustainable—and how to reclaim your time, energy, and peace.
By CJ Stasik August 4, 2025
When the Life You Built No Longer Fits
Show More