Search She Handles It Blog Posts

Public speaking is one of those things that can make even the most accomplished professionals break out in a cold sweat. 

If you’ve ever found yourself anxious about stepping up to the podium or speaking in front of a crowd, know that you’re not alone. 

Overcoming the fear of public speaking isn’t about eliminating the butterflies in your stomach—it’s about learning how to make them fly in formation. 

In this blog, I will share three simple tips that helped me build confidence and improve my public speaking skills. By the end of this post, I hope to empower you to tackle your next speaking engagement with poise and purpose.

1. Know Your Material Inside and Out

The foundation of confident public speaking is a deep understanding of your material. When you know your content thoroughly, it shows—you speak with authority, your words flow naturally, and you’re less likely to be thrown off by unexpected questions or interruptions.

For me, preparation starts with reviewing each slide one by one. I manually write down notes on what I want to cover for each slide. 

There’s something powerful about putting pen to paper—it helps commit the material to memory in a way that simply typing it out or reading through it on a screen doesn’t. 

Everyone has their own style of preparation, so find what works best for you. Whether it’s writing notes, practicing out loud, or even recording yourself, the key is to immerse yourself in the material until it feels like second nature.

2. Practice, Practice, Practice

Once you’ve got a handle on your material, the next step is practice. This is where you transform that knowledge into a smooth, confident delivery. It’s one thing to know what you want to say and another to actually say it out loud in a way that resonates with your audience.

Personally, I find it helpful to practice in front of a mirror or even record myself to observe my body language, tone, and pacing. 

This allows me to make adjustments and refine my presentation until it feels just right. Practicing also helps reduce anxiety by making the act of speaking more familiar. Remember, the more you practice, the more comfortable you’ll become, and that comfort will shine through when you’re on stage.

3. Embrace the Fear and Just Do It

Even with all the preparation in the world, it’s completely normal to feel nervous before a speaking engagement. 

The key is not to let that fear hold you back. One of the most effective ways to conquer your fear of public speaking is to face it head-on. Jumping in and doing it—even when you’re scared—builds experience and resilience.

The more you speak in public, the more you’ll realize that those initial nerves are just part of the process. With each engagement, you’ll gain confidence and find that the fear becomes more manageable. 

Over time, you’ll start to feel more at ease, knowing that you’ve faced the challenge and succeeded. Remember, it’s okay to feel anxious—what matters is how you manage that anxiety and use it to fuel your performance.

Enjoy the Ride

Overcoming the fear of public speaking is a journey, not a destination. By knowing your material, practicing consistently, and embracing your fear, you’ll find that you can deliver powerful presentations that leave a lasting impact. 

Confidence comes from preparation and experience , so give yourself the time and grace to grow. The next time you’re asked to speak in public, remember these tips, take a deep breath, and go crush it. 

You’ve got this!

You will not only improve your public speaking skills but also start to enjoy the process of sharing your ideas with others. 

And who knows? You might even find that you have a passion for it.

Woman in coat stands on a crosswalk in NYC. Text:
By CJ Stasik January 13, 2026
You’re not unmotivated or lazy—you’re misaligned. Learn why survival mode drains you and how clarity can restore meaning and energy.
Man in suit, deep in thought, looking at a laptop with text
By CJ Stasik January 6, 2026
Feeling buried in the day-to-day? This blog breaks down why so many leaders get stuck in the weeds—and how to rise above it to reclaim your role and results.
Man smiles while drinking coffee at his desk, laptop open. Text: Working and Living Without Burning Out. Why Balance Matters.
By Elizabeth Singh December 30, 2025
Discover how redefining balance, boundaries, and time can help you prevent burnout and create a more sustainable, fulfilling work-life rhythm.
Woman looking out window, writing. Text:
December 23, 2025
Discover how the beliefs you’ve accepted as truth might be keeping you stuck—and how coaching can help you rewrite the story and reclaim your direction.
Woman with a book standing on a winding path. Text overlay:
By CJ Stasik December 16, 2025
Coaching can guide you through life’s major chapters—from career shifts to personal reinvention—offering clarity, confidence, and powerful next steps.
Businesswoman at desk reviewing team structure chart, symbolizing confusion between people problems
By CJ Stasik December 9, 2025
Before you fire a “problem employee,” ask yourself this: Is it a people problem—or a process problem? Misdiagnosis could cost you your best talent.
Businesswoman leading a team meeting, reviewing documents together to clarify roles and improve team
By CJ Stasik December 2, 2025
If your team isn’t performing, it might not be a people problem—it could be a clarity problem. Here’s how to fix it with better roles and communication.
A mother in cozy holiday attire sits on the floor laughing with her children amid opened presents an
By CJ Stasik November 26, 2025
Tired of performing the holidays instead of enjoying them? Let go of perfect this year and reclaim the joy, magic, and presence you truly deserve.
Exhausted working mother in office attire pushing a stroller, juggling a laptop bag and diaper bag
By CJ Stasik November 19, 2025
Hustling without direction leads to burnout. Discover how to realign your ambition with your goals—and why not every season requires hustle.
CJ Stasik smiling in a pink blazer holding a mug that says 'Believe in Change' beside the blog title
By CJ Stasik November 12, 2025
Feeling guilty for wanting more? Gratitude doesn’t mean settling. You can be thankful and still crave change. Here’s why both can exist.
Show More